Are you looking for help with motivation for change or assistance with strategies for overcoming obstacles to your well-being?
If you are established and functioning in your current situations and want things to be better, and know they can get better. Perhaps you have a protocol prescribed for you or you already know what you want to work on and want an accountability partner. I can help.
As a Health coach I don’t operate on the “expert model” that’s so common in healthcare. Instead, I co-create with you a self-identified vision that is clear and compelling. You identify your desired outcome based on your values.
internal strengths, and external resources to make sustainable, changes that will support your vision and goals.
Functional Health and Ancestral Lifestyle coaching are the tip of the iceberg.
We help you come home to you- body, mind & soul.
Balance Body & Mind
There plenty of research now that shows how the mind and the body are connected. This includes the physical body, emotional body, mental body, and spiritual body all connected. Like a spinning top, if these are unbalanced the top cannot spin at it’s optimum. The same is true with not only humans, but also their surroundings. Balancing the body and the mind is the starting place.
Healthy Daily Life
High quality longevity is the product of daily habits and lifestyle. It can be overwhelming and it doesn’t need to be. Take it one step at a time to get to the endpoint while enjoying successes along the way. Discover with a coach where you want to start, what’s the best reward for the effort, what’s most doable and realistic now.
To optimize the human experience in this human body that houses us we need to nourish, maintain, and build our body for a long, healthy, high quality life. There is no one-size-fits-all. Finding the right nutrients that your body needs to produce optimal performance is a journey.
If you are looking for a more esoteric or spiritual approach where energy work is the language you seek, then ancient Hawaiian healing practices may hold the answers. The more you study ancient practices around the world the more you realize they are all talking about the same thing. Many paths to the top of the mountain.
Are you tired of feeling tired, run-down, and out of sorts? Do you want to lose weight, improve your energy levels, and reduce your risk of chronic disease? If so, you may be interested in ancestral health.
Ancestral health is a holistic approach to health that focuses on living in a way that is more aligned with our ancestral past. This includes eating a diet that is similar to what our ancestors ate, getting regular exercise, and spending time in nature. Ancestral health is based on the idea that our bodies are designed to live in a certain way, and that when we deviate from that way, we can experience health problems.
There is a growing body of evidence to support the benefits of ancestral health. Studies have shown that people who eat a traditional diet, get regular exercise, and spend time in nature have lower rates of chronic diseases such as heart disease, cancer, and diabetes. They also tend to live longer and have more energy.
If you are interested in learning more about ancestral health, I would be happy to help you. I am a certified ancestral health coach, and I have helped many people improve their health and well-being by helping them learn how to live in a way that is more aligned with their ancestral past.
Your Healthy Choices
Align your 4 bodies - Feel into the essence of who you are.
If it wasn't part of your ancestor's life, ask how it serves you now.
Make movement a priority - small and steady is key.
Any and all movement toward your goals is celebratory.
I got to attend an excellent introductory Huna training with Donna Stuart. She guided our group though several transformational exercises and clearly explained foundational principles from this ancient Hawaiian healing modality. I highly recommend Donna’s workshop for anyone curious to learn more about Huna and about themselves.
V.K. - Coach, Phoenix, AZ
Office: Phoenix, AZ